Why is loosing weight so hard?
The healthiest way to lose your weight is neither crash diets nor bursts of exercise. Your body likes slow changes in terms of food and exercise.
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.
Since 3,500 calories equals about 1 pound of fat, if you cut 500 calories from your typical diet each day, you’ll lose approximately 1 pound a week (500 calories x 7 days = 3,500 calories). Simple, right? So why is weight loss so hard?
Follow our advices every day 😉
Healthy way of losing weight 
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